BG Ch 6 – Dhyāna-yoga (11 – 23)

Aṣṭāṅga-yoga, a mechanical meditative practice, controls the mind and the senses and focuses concentration on Paramātmā (the Supersoul, the form of the Lord situated in the heart). This practice culminates in samādhi, full consciousness of the Supreme.

Radhika Raman Das
By Radhika Raman Das 2.9k Views Add a Comment 29 Min Read

TEXTS 11-12

śucau deśe pratiṣṭhāpya
sthiram āsanam ātmanaḥ
nāty-ucchritaṁ nāti-nīcaṁ

tatraikāgraṁ manaḥ kṛtvā
upaviśyāsane yuñjyād
yogam ātma-viśuddhaye

śucau—in a sanctified; deśe—land; pratiṣṭhāpya—placing; sthiram—firm; āsanam—seat; ātmanaḥ—his own; na—not; ati—too; ucchritam—high; na—nor; ati—too; nīcam—low; caila—ajina—of soft cloth and deerskin; kuśa—and kuśa grass; uttaram—covering; tatra—thereupon; eka—agram—with one attention; manaḥ—mind; kṛtvā—making; yata-citta—controlling the mind; indriya—senses; kriyaḥ—and activities; upaviśya—sitting; āsane—on the seat; yuñjyāt—should execute; yogam-yoga practice; ātma—the heart; viśuddhaye—for clarifying.

To practice yoga, one should go to a secluded place and should lay kuśa grass on the ground and then cover it with a deerskin and a soft cloth. The seat should be neither too high nor too low and should be situated in a sacred place. The yogī should then sit on it very firmly and practice yoga to purify the heart by controlling his mind, senses and activities and fixing the mind on one point.

“Sacred place” refers to places of pilgrimage. In India the yogīs, the transcendentalists or the devotees, all leave home and reside in sacred places such as Prayāga, Mathurā, Vṛndāvana, Hṛṣīkeśa and Hardwar and in solitude practice yoga where the sacred rivers like the Yamunā and the Ganges flow. But often this is not possible, especially for Westerners. The so-called yoga societies in big cities may be successful in earning material benefit, but they are not at all suitable for the actual practice of yoga. One who is not self-controlled and whose mind is not undisturbed cannot practice meditation. Therefore, in the Bṛhan-nāradīya Purāṇa it is said that in Kali-yuga (the present yuga, or age), when people in general are short-lived, slow in spiritual realization and always disturbed by various anxieties, the best means of spiritual realization is chanting the holy name of the Lord.

harer nāma harer nāma
harer nāmaiva kevalam
kalau nāsty eva nāsty eva
nāsty eva gatir anyathā

[Cc. Ādi 17.21]

“In this age of quarrel and hypocrisy the only means of deliverance is chanting the holy name of the Lord. There is no other way. There is no other way. There is no other way.”

Share This Article
Raman (Radhika Raman Das) joined ISKCON in 2003 and got initiated by HH Bhakti Caitanya Swami Maharaj in 2011. As the Editor in Chief at "The Vaisnava - Online Magazine", he helps readers around the world hone in their Spiritual Curiosity, express their unique realizations as aspiring Vaisnava writers and enthusiasts, as well as to spread the digital seed of Srila Prabhupada's mission to spread Krishna Consciousness all around the globe.
Leave a comment