Ultimate Green Juice
The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, it’s one of the most alkalinizing things you can put in your body. To the celery, add kale, green apple, parsley, lime, lemon and ginger, creating an extremely potent, detoxifying cocktail.
INGREDIENTS:
1/2 to 1 bunch celery
4-5 kale leaves (or Spinach)
1 green apple
1/2 to 1 cucumber
one big handful of flat leaf parsley leaves
1 lime
1 lemon
2.5 cm of fresh ginger
*Add one tablespoon of Organic Coconut Oil for additional health benefits.
Garden Green Coco
Coconuts are packed with potassium and electrolytes, which makes them ideal for post-workout drinks to replenish the drained nutrients.
Ingredients:
1 young Thai coconut
1 handful of green kale
1 handful of spinach
½ banana
Instructions:
Crack open coconut (using a cleaver and extreme care) and pour the coconut water into a blender. Remove coconut meat with a spoon and add to blender. Add kale, spinach, and banana. Blend on high for 30 seconds. Pour smoothie into the coconut and serve with a straw.
