Cleansing the Body of Toxins with Green Juice

Radhika Raman Das
By Radhika Raman Das 1.1k Views Add a Comment 1 Min Read

Ultimate Green Juice

The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, it’s one of the most alkalinizing things you can put in your body. To the celery, add kale, green apple, parsley, lime, lemon and ginger, creating an extremely potent, detoxifying cocktail.

INGREDIENTS:
1/2 to 1 bunch celery
4-5 kale leaves (or Spinach)
1 green apple
1/2 to 1 cucumber
one big handful of flat leaf parsley leaves
1 lime
1 lemon
2.5 cm of fresh ginger

*Add one tablespoon of Organic Coconut Oil for additional health benefits.

Garden Green Coco

Coconuts are packed with potassium and electrolytes, which makes them ideal for post-workout drinks to replenish the drained nutrients.

Ingredients:

1 young Thai coconut
1 handful of green kale
1 handful of spinach
½ banana

Instructions:
Crack open coconut (using a cleaver and extreme care) and pour the coconut water into a blender. Remove coconut meat with a spoon and add to blender. Add kale, spinach, and banana. Blend on high for 30 seconds. Pour smoothie into the coconut and serve with a straw.

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Raman (Radhika Raman Das) joined ISKCON in 2003 and got initiated by HH Bhakti Caitanya Swami Maharaj in 2011. As the Editor in Chief at "The Vaisnava - Online Magazine", he helps readers around the world hone in their Spiritual Curiosity, express their unique realizations as aspiring Vaisnava writers and enthusiasts, as well as to spread the digital seed of Srila Prabhupada's mission to spread Krishna Consciousness all around the globe.
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